~    Grace, Goals & Guts    ~

Our Services


Our Dietitian and Personal Trainer

Offers the following services

  • Nutritional Assessment - to better understand your past history as well as your specific needs and interest so that a personalized plan can be developed to best help you reach your goals. The assessment includes the following

  • ​Nutrition and medical history
  • Determine nutrient needs
  • Discuss specific interests/needs
  • Customized goals and plan
  • ​Follow up appointments on nutrition

  • Fitness Assessment:
    • Assess current fitness level and physical limitations
    • Measurements
    • Interests and goal setting
    • Exercise Plan and Walk Through:
    • 1 month basic exercise plan according to interests, fitness level, and goals, based on equipment you have at home
    • Walk through of exercises, stretches etc.

  • Swedish Massage - most popular type of therapeutic massage; light to medium pressure helps relieve stress, reduce pain, promote relaxation, and boost mood.                                                                                                                                                                                     

  • Prenatal Massage - ideal for mothers to be.                                                                                                                                                                                                                                                                                                     

  • Sports Massage - ideal for athletes, involves stretching to increase blood flow, improve flexibility, and help prevent injury.     


  • Reflexology - pressure applied to "reflex zones" to help relieve stress, remove toxins, and address conditions of the hands and feet, especially for those suffering from plantar fasciitis, or pain from everyday usage. 

  • Deep Tissue- concentrating on one to two areas. While Swedish massage targets soft tissue, in this massage, deep pressure is applied to "problem areas" where adhesions (commonly known as knots) have built up in a muscle. While this experience is not always relaxing, communication with your therapist will allow you to both stay within your pain tolerance and loosen your knots which will reduce tension and stress.

  • Hot Stone Massage

  • Cupping -  you may have seen this during the 2016 summer Olympics with the swimmers. It is commonly used by Robin to help with pain, inflammation, blood flow, relaxation and well-being. *there is an additional charge added to a massage when cupping is used.

  • Chair Massage - perfect for those with limited time offered at a price of $1/min.



Our Doctors

Use any combination of the following methods to effectively treat your problems, the determination of the methods used is based on the needs of each individual patient. 

  • A gentle, low-force ​chiropractic adjustment  (instrument called impulse iQ) www.goimpulse.com

                            *Dr. Filby can provide a manual chiropractic adjustment if the patient prefers*

  • Acupuncture  using either needles (more traditional) or electrical current (electro-acupuncture) www.iama.edu
  • LifeWave patches  for pain relief, energy, stress, weight loss, detox, addictions, sleep, inflammation & tissue rebuilding www.lifewave.com/drkris
  • Homeopathic  remedies & Nutritional supplements  www.homeopathic.org